Developed and narrated by Jim Radcliffe, one of the top authorities in plyometric exercises, this soccer video contains 48 exercises with progressively complex intermediate and advanced plyometric activities that will help you improve your strength, power, and speed, This soccer video provides the most systematic, comprehensive and practical study of plyometrics available, and can guide you to achieve performance gains you never thought possible! Create and customize your own sport-specific 12-week plyo program by choosing exercises from the three categories of the training continuum for a total body workout, or group the soccer training exercises to target the specific body segments you want to work on most: lower body, trunk, and upper body. topics include: * Foundation exercises: such as squat jumps, double- leg speed hops, and medicine ball twists and passes * Power-building exercises including tuck and scissors jumps, floor kips, arm swings, and sit-up * High-intensity drills like depth jumps, vertical swings, drop pushes, and heavy bag strokes 40 min. Avaiable in NTSC FORMAT.