By: Vern Gambetta and Steve Odgers This is the companion video for the popular BOOK by the same name. The video provides over 100 demonstrations and soccer drills and includes the following: * Warm up * Arm and shoulder exercises * Overhead throwing exercises * CONVERTABALL series * Assorted upper-body exercises * Trunk flexion and extension exercises * Rotations and twists * Leg and hip exercises * Combined movements Suitable for soccer training and soccer conditioning, as well as the rehab setting. It includes drills that are sport specific. 25 minutes. Available in NTSC FORMAT.