Speed guru Duane Carlisle and scoring sensation Kelly Smith of the Philadelphia Charge present their Lightning Fast speed training program for soccer players. This system maximizes: * Fast footwork * Balance and body control * Starting speed and acceleration * Game action speed If you are looking to improve your soccer speed, this tape is the answer. Also available is Coach Carlisle's LIGHTNING FAST program for 6 to 12 years olds, which has given hundreds of young athletes in a variety of sports the tools they need to excel. "If you're serious about improving your athletic performance, I recommend you take advantage of Duane's quality coaching talents. This video contains the same tips and techniques that boosted my performance on the soccer field. The program really works!" Lorrie Fair, Philadelphia Charge and US National Team Player Available in DVD, NTSC, AND PAL FORMATS.