Speed guru Duane Carlisle presents his Fast-Track training program for young athletes ages 6 to 12, the critical age for enhancing athletic ability. This proven speed training system will help you to: * Imrove your speed, first-step quickness and change of direction * Imrove your vertical leap, acceleration and agility * Enhance your balance, flexibility and hand-eye coordination * Gain the edge over your competitors For older soccer players, be sure to check out Coach Carlyle's FAST-TRACK FOR SOCCER PLAYERS video. Available in DVD, NTSC, AND PAL FORMATS.