The fourth part in this best-selling series clearly demonstrates the Dutch approach of undertaking most of their conditioning for soccer with a soccer ball. this comprehensive soccer video will show soccer coaches how to develop all aspects of their soccer players' fitness through conditioning in soccer training situations. Specific areas covered are: * Endurance training through offensive patterns and intensive, pressure exercises for staying power * Anaerobic training for explosiveness, acceleration, and short bursts of speed through 1v1, 2v2, and offensive patterns * Interval training, running techniques, coordination training, and specific strength training All designed specifically for soccer and are performed in soccer-related situations. Available in DVD, NTSC, and PAL FORMATS. Also available as part of a SIX-PART SET.