Exercises using various training tools such as Agility Pole, Agility Rings, Hurdles, Accu-Arches, and more! The soccer drills in this program are designed to develop: * Change of pace * Change of direction * Speed * Acceleration * Balance * Footwork * Agility Maximize your fitness training sessions with these outstanding exercises by Roberto Forzoni, holder of the new Football Association Fitness Trainers Award and Football League Coach. EXCELLENT! Available in DVD, NTSC AND PAL FORMATS.