Stress Relief with Yoga Workshop
Stress Relief with Yoga
July 18, 2009
2:30PM-4:30PM
This
interactive workshop will discuss stress, how stress impacts the mind, body
and spirit, various ways individuals typically handle stress and offer yoga as
an alternative to handling stress in a healthy manner. Additionally, we will
explore the eight key aspects of yoga and the importance of breathing
(pranayama).
Participants
will learn how to breathe correctly, how breath impacts our emotions and how
to use the breath to alleviate stress. Afterwords, enjoy a calming, meditative
yoga practice highlighting yoga postures that are helpful in stress relief.
Space
is very limited!
Investment: $40
TO
REGISTER, simply pay online
with a master card or visa at the link at the bottom of the page and submit
your name, phone number(s), mailing address and email address to us at
avalaura@avalaura.com or call 301-675-8723. If you would like to pay by check,
please address the check to Avalaura Beharry and mail to 10482 Baltimore Ave,
#294, Beltsville, MD 20705.
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