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AquaJogger Women's Fitness System Value Pack
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Hip Rotation Training
A key to improving one's technique and stroke efficiency is to improve hip rotation. The strength and rate of an individual's hip rotation determines the power and timing of their stroke. Swimmers that do not have a balanced hip rotation will in turn have an unbalanced stroke, resulting in a waste of energy, with one side of the body performing most of the work.
 

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AquaStrokes Inc.
P.O. Box 741291
Boynton Beach FL 33474-1291
561-327-1897
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