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Getting the Right Fit:
It is important to correctly position and secure the AquaJogger
onto your body. A snug fit will help you maintain good posture and
perform the exercises correctly. If your AquaJogger is riding up
on your body and interfering with your movements, review the following
guidelines.
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- Remove slack from the AquaJogger belt. Position the non-adjustable
end of the buckle (without the prongs) directly on the foam.
Work all the extra length of the black elastic back through
the slots of the AquaJogger over to the adjustable end. This
simple process will allow for greater adjustability and a truly
secure fit.
- Position the AquaJogger on your lower waist with the narrow
"arms" of the AquaJogger just under your rib cage. Adjust the
elastic belt until it is tight around your waist. The belt should
be positioned across or just below your navel as shown in the
figure.
- Adjust the strap until the belt feels almost "too tight."
The tight fit feels more comfortable after you enter the water
and helps prevent the AquaJogger from riding up during your
workout.
Alternative: You can reverse the AquaJogger and wear the
large area in front, with the buckle in back. This works especially
well if you are swimming on your stomach or snorkeling. You can
also change the center of flotation by turning the AquaJogger upside
down with the foam hump pointed down rather than up the back. This
position is comfortable for shorter individuals with smaller back
areas. |
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Correct Vertical Posture:
The key to any safe, effective exercise or movement is correct
body alignment. Initially, as you adjust to the buoyancy you may
find yourself hunching over in the water. To adapt to this new
environment and attain correct body position, lean back slightly
and try a small flutter kick with your feet directly under you.
Do not compensate other body parts in order to perform a movement.
As you exercise, aim for an even counterbalance between your arms
and legs, as when you walk. Vertical body alignment not only protects
against back strain, but also strengthens your back, abdominals,
and surrounding muscles.
Checklist for vertical body alignment:
Head Up
Chest Lifted
Shoulders positioned directly above hips
Abdominals tight(don't hold your breath!)
Buttocks squeezed together and slightly tucked under (pelvic
tilt) |
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