The Sitting Mountain Chair Yoga boxed kit contains an audio CD, a 43 page pocket-sized tutorial booklet and Bhatki Heart chair mat.

Chair Yoga benefits those who have a physical condition that might limit their flexibility such as arthritis, multiple sclerosis, chronic obstructive pulmonary disease,Parkinson's disease, osteoporosis or stroke and requires them to exercise on a chair. It is also an excellent form of Yoga and exercise for those who desire the same results and benefits of traditional Yoga.but are not inclined to do floor exercise.

The Sitting Mountain Series also has tremendous potential in the corporate setting. Chair Yoga can be used by those who are unable to get regular exercise at work. It provides a stress-free workout in the comfort of a worker's chair without leaving the office. Lakshmi Voelker's Chair Yoga provides an avenue for oxygenating the body and mind for increased productivity.

The CD (or cassette) contains one 30-minute and two 15-minute Yoga sessions. The 43-page tutorial booklet uses pictures and words to guide you through each session. The booklet will fit in a shirt pocket or purse so you can carry it with you and do your Chair Yoga without the CD if desired.