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SEX AND NUTRITION:
Through the ages, a select number of herbs and nutrients have been used to
help improve one's sexual well-being. The Greeks ate "erotic" foods and in
India and Russia herbs were used as aphrodisiacs for both men and women.
Many natural substances have been reported to help increase a man's sexual
function. Avena sativa, or Wild
Oats, contain vitamins such as zinc and other nutrients that are
reported to help "sow your wild oats." Extracts of Avena sativa contain the
alkaloid avenine, which is known to stimulate the central nervous system. This
alkaloid has been shown to help reduce anxiety and exhaustion.
AVENA SATIVA RESEARCH:
A double-blind crossover study tested the effects of Avena
sativa on the sexual desires and performance of adult males and
female volunteers for eight weeks. The subjects were requested to keep a daily
journal of their sexual activities and thoughts. Each individual was placed on
the extract for 28 days and then placed on a placebo for the same time period.
Results showed significant improvement in all parameters for men, but no
improvements for women were noted. Optimal dosage for Avena sativa is thought
to be 200-600 mg per day.
Yohimbe (Corynanthe
yohimbe) is considered one of the most popular aphrodisiacs and has been used
in Africa and the West Indies to help men with impotence and to promote sexual
excitation. Yohimbe was used in pagan sexual rituals and in wedding ceremonies
for the above reasons.
Yohimbe bark contains an ingredient called yohimbine that acts as a mild
central nervous system stimulant. Yohimbine is reported to cause a mild
euphoric feeling and may improve sexual well-being.
Damiana (Tumera
aphrodisiaca) was used as a male aphrodisiac and nerve tonic by the Mexicans
and Native Americans. Damiana leaves have acquired a reputation for
the ability to improve the symptoms of male sexual
impotence. There is however, little scientific evidence to support this herbal
claim. Future research with this herb should help to substantiate its activity.
Siberian Ginseng: Other
herbs such as Siberian Ginseng can help improve overall energy and vigor.
Ginseng extracts have been used for centuries in Russian folklore as a remedy
for stress, depression and fatigue. This herb has also been touted for its
"aphrodisiac effect," which may be related to glycolytic compounds called
eleutherosides. These phytochemicals appear to act on the adrenal gland with a
corresponding reduction in the exhaustion phase of stress. Ginseng works well
with bee pollen to improve one's sense of well-being.
Cayenne (Capsicum
fructescens) is helpful as a natural stimulant and with niacin
can help increase blood flow to the surface capillaries. Cayenne
contains an active principle called capsaicin, a phenol-like compound that
has demonstrated a variety of positive benefits. In a study with oral
capsaicin, test subjects showed a reduction in neuro-genic inflammation and
pain sensitivity.
Cordyceps sinensis: No
male formula should be without the mushroom known as Cordyceps sinensis.
Cordyceps is called the caterpillar fungus and in modern and traditional
China is used for insomnia, adrenal hypofunction and impotence. Cordyceps is
reported to have properties that are similar to ginseng, and may help reduce
exhaustion and increase endurance.