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4-Day Diet
THE 4-DAY WONDER DIET
Allows you to lose approximately 5 to 10 lbs in 4 Days.
Should wait at least one month before repeating. It is not a nutritionally sound program. It is recommended to take supplemental vitamins and minerals with this program. Remember that the American Medical Association is now recommending that everyone take vitamins.
Although you should be able to eat all you want as long as you eat what is asked of you each day (with exception of Lamb Chop Lunch on Day 2), I recommend that you do not exceed 4 ounces of meat if you are a person with slow metabolism. Most likely you are or you would not be looking to do something to lose weight.
If you haven't ordered your multi-vitamins, Do it now.
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