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4-Day Diet
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast
BREAKFAST
1/2 a small grapefruit
Water 30 min before Lunch
LUNCH
2 Hard boiled eggs
Green Beans
6 ounces tomatoe juice
Water after Lunch
Water in Mid Afternoon
Water 30 min before Supper
SUPPER
Broiled Steak or Hamburger
1 Cup Lettuce and
1 Medium Tomatoe
No salad dressing
6 ounces unsweetened pineapple juice
Water 30 minutes after supper
Water at bedtime.
If you haven't ordered your multi-vitamins, Do it Now
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