|
|
4-Day Diet
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast
BREAKFAST
1/2 a small grapefruit
Water 30 min before Lunch
LUNCH
1 cup Lettuce (no substitute)
No dressing
1 cup celery
No dressing
Broiled chicken
Water 30 minutes after Lunch
Water in Mid Afternoon
Water 30 min before Supper
SUPPER
Hamburger Patty
Stewed Tomatoes
6 ounces of Prune Juice(no substitute)
Water 30 minutes after supper
Water at bedtime
If you haven't ordered your multi-vitamins, Do it now.
Click here to return to the Top of the 4-Day Wonder Day
Email a Friend
|