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4-Day Diet
DAY TWO MENU
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast
BREAKFAST
1/2 a small grapefruit
Water 30 min before Lunch
LUNCH
1 Lamb Chop or 3 Boiled eggs or 4 0z hamburger or 5 oz chicken
1 Cup Lettuce
No dressing
6 ounces tomatoe juice
Water in Mid Afternoon
Water 30 min before Supper
SUPPER
1 cup Squash, steamed or raw
1 cup Cauliflower,steamed or raw
Green Beans,steamed or raw
water 30 min after supper
Water at bedtime
If you haven't ordered your multivitamins, Do it now.
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