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4-Day Diet
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast
BREAKFAST
1/2 a small grapefruit
Water 30 min before Lunch
LUNCH
Broiled Steak or Hamburger
1 Cup Lettuce
1 Medium Tomatoe
No salad dressing
Water after Lunch
Water in Mid Afternoon
Water 30 min before Supper
SUPPER
2 Hard boiled eggs
Green Beans
1/2 a small grapefruit
Water 30 min after supper
Water at bedtime.
If you haven't ordered your vitamins, do it now.
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