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4-Day Diet
It is important to measure yourself at the beginning and end of diet to determine success. Measurements will include weight and also the following four parts of your body. Print the following this page so you can record your measurements.
START DATE IS:____________
Weight on day one is__________
Weight on day two is _________
Weight on day three is _________
Weight on day four is__________
MY OTHER MEASUREMENTS ON DAY ONE ARE:
Right Wrist ______ Left Wrist______ measure at largest area, where wrist bone is.
Right upper arm ______ Left Upper arm _______
Bust area ________
Waist area_______
Right Thigh (halfway from knee to waist) Left Thigh_______
Right Calf_______ (at largest area)Left Calf _______
Right Ankle _______ Left Ankle ______
MY OTHER MEASUREMENTS ON DAY FOUR ARE:
Right Wrist ______ Left Wrist______ measure at largest area, where wrist bone is.
Right upper arm ______ Left Upper arm _______
Bust area ________
Waist area_______
Right Thigh (halfway from knee to waist) Left Thight_______
Right Calf_______ (at largest area)Left Calf _______
Right Ankle _______ Left Ankle ______
YOU WILL WEIGHT YOURSELF EVERYDAY AS SOON AS YOU GET UP AND BEFORE YOU DRINK YOUR FIRST GLASS OF WATER THE LAST DAY YOU WILL WEIGHT YOURSELF IS THE MORNING OF THE FIFTH DAY. YES YOUR DAY FOUR DOES NOT END AT END OF DAY FOUR SUPPER TIME, IT ENDS THE NEXT MORNING WHEN YOU TAKE YOUR WEIGHT.
YOU WILL MEASURE YOURSELF AT THE BEGINNING OF THE FIRST DAY AND ON THE MORNING AFTER DAY FOUR [MORNING OF DAY 5]. SOME DAYS YOU MIGHT NOT SEE ANY CHANGE. DON'T BE DISAPPOINTED. WAIT AND SEE THE RESULTS BY END OF 4 DAY WONDER DIET. THAT IS, MORNING OF DAY 5.
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