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4-Day Diet
01. Vegetable amount should be at least 1 cup.
02. GREEN BEANS
Steam for 15 minutes OR Boil for 10 minutes
03. CAULIFLOWER
Steam 8 minutes OR boil for 6 minutes
04. SQUASH/ZUCCHINI
Steam 12-15 minutes or Boil 12-15 minutes
05. MEAT
Broil meat so that fat drains off instead of being absorbed onto meat.[Don't need to spend money on a broiling pan if don't have one. Just do the following. Cover a shallow pan with foil. Then take another piece of foil and crimp two strips. Place meat on top of strips and broil. Works great!]
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