|
|
4-Day Diet
Drink eight glasses of water. To get it all in I recommend filling up a water jug with eight glasses of water and drink them as follows.
Glass 1 as soon as you wake up
Glass 2 at 30 minutes before breakfast-this will help you feel full and also not interfere with digestion of your meal. Drinking too much fluid with meal dilutes digestive enzymes.
Glass 3 between breakfast and lunch
Glass 4 at 30 minutes before lunch
Glass 5 between lunch and supper
Glass 6 at 30 minutes before supper
Glass 7 between supper and bedtime
Glass 8 at bedtime
Water Purifying Systems
Click here to return to Top of 4-Day Wonder Diet
|