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4-Day Diet
01. Do not vary, substitute or delete any of the foods listed on the four-day wonder Diet with exception of explanation given here.
02. Don't eat anything between meals.
03. Don't drink alcoholic beverage of any kind.
04. Drink plenty of water while you are on the diet.
05. Have as much decaf coffee or plain tea as you like.
06. Eat vegetables raw, steamed, or boiled (Do not saute or stir fry.
07. Broil all meat and chicken.
08. Remove all traces of fat from meat and chicken before you eat it.
09. Use only salt, pepper, or lemon juice to season food (no diet dressing, no butter).
10. Fill up, but don't over do it.
11. Don't stay on the Four Day wonder Diet longer than four days.
[If want to or need to, you can always come back again in a month or 6 weeks.]
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