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4-Day Diet
NINE (9) TIPS TO MAKE IT EASY ON YOURSELF
01. Pick an appropriate convenient time to go on 4 DAY DIET.
02. Shop ahead-at least, day one, for full 4 DAYS.
03. Decide how to integrate you diet with family meals
04. If you don't own one, invest on a good bathroom scale.
05. Keep a diet journal (pocket size spiral notebood that fits in purse).
06. Don't talk about it!
07. Try to be more active while yuou are on the 4 Day Wonder Diet and Afterwards as well.
08. Don't binge on the day before you start the 4-Day Wonder Diet.
09. Cultivate a "losing frame of mind." [A POSITIVE APPROACH TO YES, I WILL SUCCEED IN LOSING WEIGHT BECAUSE I WILL STAY ON THE 4-DAY WONDER DIET EVERY ONE OF THE 4 DAYS.]
Return to 4-Day Wonder Diet
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