This lovely bracelet has 24 green aventurine beads, 6 black cloisonne spacer beads and 1 silver starter bead to indicate where to begin for the day. Each bracelet comes with your choice of two charms. day. The beads are different to give you an easy visual cue. The charm is easily moved with a clasp. (The bracelet includes two charms. ) This bracelet slips over your hand with ease, and is very attractive and stylish. Wear this bracelet in confidence and privacy knowing that no one needs to know that you are on program, unless you want them to! If you choose flex wire please indicate wrist measurement. You'll wear this lovely bracelet to secretly keep on track while everyone else adrmires your style.