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(c) 2007, veretekk.com. All rights reserved. Nutrition and Healthy Eating http://www.mycoopbiz.com/13122464 <H2>Making the Grade with Healthy Eating</H2> College is one of the most difficult times of life to practice healthy eating. Because of your busy schedule, the amounts of stress, and pressure from friends to party, you may find that eating <A HREF="http://www.adaptogenplus.com/13122464">fat burning foods</A> is impossible. However, with a few tips you can make the impossible seem much more manageable. Healthy eating is possible in college as long as you are willing to work at it. Make smart decisions when you are eating at your college’s cafeteria. Most students are provided with a variety of option every day, and although the dessert bar may be very tempting, try to limit the number of times you visit it every week. If your school has a buffet style cafeteria with many choices, try to choose fat burning foods from each of the food groups. Avoid anything that is processed, covered in cheese or dressing, and greasy. Scheduling times to eat is also important. When you register for classes, look at the day with meals in mind. You should have enough time in the morning to get ready for the day and grab a quick meal, either in your dorm room or at the cafeteria. Around the middle of the day, make sure that you save time for lunch, and have a time slot for dinner before 7 PM to avoid eating late at night. You should also plan times to stop for nutritious snacks, like fruit. If your professor does not mind, you can also take these fat burning foods with you to class. This is a good question to ask during the first day of classes. The weekends can be very challenging for college students because of the pressure to go to parties, where the main food is usually pizza and the main beverage is usually beer. Order pizza and other foods can take an otherwise healthy diet and throw it down the tubes. If you plan to go out for the night and won’t be sure if there will be healthy fat burning foods choices available, grab a light meal before you leave and avoid greasy calories. Having pizza and other such “college” foods, like wings or tacos, can be fine once in awhile, but if it becomes a weekly event, you’re looking at trouble Of course, alcohol is also a great way to ruin a diet. Beer and mixed drinks have a lot of empty calories, and so skipping them altogether is a great idea. If you must drink, choose diet sodas for mixing your drinks, ask for red wine if it is available, or drink light beer. Again, these treat are fine once in awhile, because drinking alcohol every week will only make you pack on the pounds. Gary Zeld - SMO Master eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.trivita.com/13122464">Trivita </A> Fri, 22 May 2009 07:14:58 GMT Nutrition and Blood Pressure http://www.mycoopbiz.com/13122464 <H2>Influences Affecting Blood Pressure</H2> Fluid systems in the body are notorious for the high level of complexity in their physics. The circulatory system is no different, and it is because of this that there are so many different factors that could affect a person’s blood pressure. The rate the heart pumps to the viscosity of the blood itself, <A HREF="http://www.adaptogenplus.com/13122464">blood pressure</A> has influences from multiple factors in the body. These factors may, in turn, be influenced by outside factors such as diet, exercise, disease, or drugs. This is because of this that blood pressure has an even greater number of indirect influencers. And this is why it is important to maintain a good high blood pressure diet. Let’s start by discussing probably the most influential factor associated with blood pressure: the rate of pumping, more commonly referred to as the heart rate. The average heart rate for a healthy human being runs between 70 and 75 beats per minute. The higher the heart rate is, the higher the blood pressure. Another physical factor related to blood pressure is the blood volume of the body. The more blood there is in the body, the higher the rate of blood return to the heart and the higher the blood pressure. There is a correlation between salt intake and blood volume in many people, though the amount to which it raises blood pressure varies. A good high blood pressure diet will be low in salt. Resistance and viscosity are two other major influencing factors in blood pressure. Resistance here relates to the size of blood vessels as well as the smoothness of these vessels. There are things in the body that affect the size of blood vessels. Some make them thinner, which increases blood pressure, while others do the opposite. Fatty acids are responsible for the smoothness of blood vessels, because the more that is deposited on the walls, the less resistance there is. Viscosity, on the other hand, is the thickness of the blood flowing through the body. The thicker the blood is that’s pumping through a body’s veins, the higher the blood pressure will be. Certain illnesses affect the viscosity of blood, as well as the level of sugars in the blood. While thus far high blood pressure has been the effect of these factors, there are certainly ones that influence low blood pressure as well. Some causes of low blood pressure include sepsis, hemorrhaging, certain toxins, and hormonal abnormalities. On a lighter note, simply sitting and standing, maintaining a good high blood pressure dietcould lower blood pressure as well, though the factors that influence low blood pressure are usually more severe. Gary Zeld - SMO Master eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.mycoopbiz.com/13122464">Trivita</A> Thu, 21 May 2009 06:23:17 GMT Nutrition and Carbohydrates http://www.mycoopbiz.com/13122464 <H2>Obese People and the Carbohydrate Craze</H2> Carbohydrates have been put into the spotlight ever since diets like the Atkin’s Diet and the South Beach Diet have recommended that <A HREF="http://www.leanology.net/13122464">obese people</A> cut carbohydrates out of their meals as much as possible. However, before you make an drastic decisions about what foods to include and not include, it is crucial to learn about carbohydrates low carbohydrate foods and what they do for their body. In short, carbohydrates can be good or bad for their body. It is necessary to eat enough good carbohydrates, because that is how our body has enough energy for low-intensity activities during the day. Carbohydrates are famously found in breads and grains, but actually they are also found in a number of other foods as well, such as fruits and vegetables. When keeping an eye on their intake of carbohydrates it is important to distinguish the good from the bad. All carbohydrates are basically sugars. Complex carbohydrates are the good carbohydrates for their body. These strings of sugar are very difficult to break down and trap over nutrients like vitamins and minerals in the sugar strings. As they slowly break down, the other nutrients are also released into their body, and you can provide with fuel for a number of hours. Bad carbohydrates, on the other hand, are simple sugars. Because their structure is not complex, it is easy to break down and holds little nutrients for their body other than the sugars from which it is made. their body breaks down these carbohydrates rather quickly and what it cannot use is converted to fat and stored in the body. Staying away from simple carbohydrates and eating low carbohydrate foods is what most diets recommend, since they have little nutritional value when compared to complex carbohydrates. More importantly than how carbohydrates work in the body and the difference between good carbohydrates and bad carbohydrates is how you can actually eat low carbohydrate foods! First, eat plenty of fruits and vegetables. These foods include carbohydrates, but also a variety of other nutrients needed by their body. Another great tip is to cut the white bread and bread products out of their diet and replace then with whole wheat or 12-grain breads instead. Look at the packaging. Foods rich in fiber are probably a source of good carbohydrates. Learning the difference between good and bad carbohydrates and the low carbohydrate foods is very important if you wish to have a healthy diet. It is not good for their body to cut out carbohydrates completely—in fact, that is very difficult to do unless you only eat meat! Eating a healthy and balanced diet means including good carbohydrates into their meals. Gary Zeld - SMO Master eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.mycoopbiz.com/13122464">Trivita</A> Tue, 19 May 2009 10:38:44 GMT Health and Wellness http://www.mycoopbiz.com/13122464 <H2>High Blood Pressure and Race</H2> There are many different things that can put you at a greater risk for high blood pressure. If there is something in your life that makes it hard for your heart to work the right way that it should, you are going to experience high blood pressure, even if you are doing some things in the , like maintaining a good <A HREF="http://www.trivita.com/13122464">high blood pressure diet</A>. However, one of the things that has long been felt by many in the medical community to be a factor in high blood pressure is your race. It has long been thought that there are some genetic factors that make one race more apt to have high blood pressure than another. While this might be true, there are certain things that you should try and do for yourself no matter what race you are. First of all, a big part of high blood pressure is the foods that we eat. If you come from a racial background that richly celebrates every occasion with meals that are high in fat and cholesterol, your entire family is going to see that they might have problems with high blood pressure. This might be something that is linked to race, because different races celebrate things in different ways, and the traditional cooking is much different from place to place, as well as from race to race. If you belong to a culture that has a tendency to eat foods often that are high in fat, you might want to consider changing the way that you cook on a day to day basis. If you still want to participate in your family functions and eat the foods that everyone else is eating, it is okay as long as this is only practiced in moderation. If you can cook for yourself every single day and eat foods that are low in fat and cholesterol, you are going to have a better chance of lowering your own high blood pressure. You can also encourage your family to use low fat substitutes and eat a good high blood pressure diet when they are celebrating. Exercise plays a role as well. Certain blood pressure conditions are prevalent with certain races. If you are black or Hispanic, make sure you keep your blood pressure in check A number of more serious health conditions can occur if high blood pressure is not addressed, so if you are at risk, monitor it carefully, eat well, and exercise often. By doing these things, you can prevent high blood pressure, no matter what race you may be. Gary Zeld - SMO Master eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.mycoopbiz.com/13122464">Trivita</A> Mon, 18 May 2009 06:21:09 GMT Health and Wellness http://www.mycoopbiz.com/13122464 <H2>Healthy Eating with Little Money</H2> If you are interested in eating a healthy high blood pressure diet compared to your current diet, I have good news or you—you don’t have to be rich to do so. It is fully possible to involve yourself in healthy eating, even if you are on a very tight budget. This may require a little bit of extra time and effort to plan your meals, but you can make good and inexpensive food choice in order to provide your body with excellent <A HREF="http://www.trivita.com/13122464">nutrition</A>. First, it is important to plan for your healthy high blood pressure diet. When you go shopping, take a list with you of the healthy foods you need to purchase instead of walking up and down the aisles without a plan. When you have a shopping list, you are less likely to purchase random junk foods that you do not need, and so you’ll save money as well as be good to your health. Planning ahead with a list also allows you to look through store sales fliers in order to choose healthy foods that are offered at discount prices that week in particular. When you do go shopping, make sure that it is not on an empty stomach, when you will be craving fatty foods and will be more likely to overspend and waste money on unhealthy products. You should also consider purchasing items in bulk. Many club stores have a membership fee, but you can save a lot of money if you have an adequate amount of freezer and pantry space. Look at the healthy foods you need, and then head to the bulk-food supply store in order to grab enough of the item for the next month. Remember to choose foods that are both a healthy high blood pressure diet and the freeze readily. Eat at home as much as possible. When you go out to eat or stop at a fast food restaurant on your way to and from work or during your lunch break, you will pay extra money for the convenience of someone else preparing the food. These foods are also usually high in calories and low in nutrients. Instead, calculate the money you would normally spend to eat out and then use it to buy more expensive healthy ingredients at the supermarket. You can make breakfast and dinner and also pack a lunch to carry to work or school. Purchase foods that are in season. Fresh fruits and vegetables are usually very high in nutrients, but when you want strawberries in January, you’ll end up paying the extra price. Learn when fruits come into season in your climate and purchase them at those times of year. You can learn to can or otherwise preserve these fruits and vegetables if you want to have them all year round! Of course, heading to your local farmer’s market is a great way to purchase these items and save money. Eating a high blood pressure diet on a budget is all about being creative with the money you do have. Gary Zeld - SMO Master eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.mycoopbiz.com/13122464">Trivita</A> Fri, 15 May 2009 07:07:17 GMT Health and Wellness http://www.mycoopbiz.com/13122464 <H2>Pulse Pressure</H2> There are many different forms of pressure that you should get checked as well as your <A HREF="http://www.adaptogenplus.com/13122464">blood pressure</A> to keep yourself in good health. If this is not taken care of, some of the problems that could be happening may not be found in time for them to be treated correctly. One type of pressure that could be checked is your pulse pressure. This is going to be the change in blood pressure during a single contraction of the heart. There is a way to find the pulse pressure of a person easily. Pulse pressure can be taken into account when there is a problem with your blood pressure. It is a good indicator to some different types of heart problems. Maintaining a good high blood pressure diet is extremely important. Because you know how important a pulse pressure is, it is time to talk about how to find out a person’s pulse pressure measurements. Normally, the pulse pressure is the systolic pressure minus the diastolic pressure. The following items can calculate it: stroke volume divided by compliance. Stroke volume is the volume of blood pumped out of a ventricle with each beat of the heart, as compliance is the standard regulation of beats. The resting pulse pressure in the average person is 40 mmHg and this could increase up to 100mmHg when a healthy adult is exercising. The numbers out of this range will show a possible health problem and you should talk to your doctor about it as soon as you can and maintain a good high blood pressure diet, to avoid any kind of complications. It is very rare to get a pulse pressure reading of less than 40mmHg. The chances are if you receive one that is really lower than the others, you have just done the calculations wrong. If the pulse pressure is low usually, it reflects a low stroke volume and this means that your heart is not pumping out the right amount of blood that it is supposed to. This could be due to a very serious problem like congestive heart disorder or shock. If your pulse pressure is more than 40 mmHg, usually a reading between 60 and 80mmHg, there are few reasons that this may happen. This is an indicator of stiffness of the arteries, a leak in the aortic valve, and an extra path for the blood to go on from the arteries to the veins, hypothyroidism, or some kind of combination of these. It is something that should be discussed with your doctor if it is higher than average and of course, when you have lower pulse pressure than usual too. Gary Zeld - SMO Master eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.mycoopbiz.com/13122464">Trivita</A> Wed, 13 May 2009 18:51:38 GMT Health and Wellness http://www.mycoopbiz.com/13122464 <H2>Influences</H2> Fluid systems in the body are notorious for the high level of complexity in their physics. The circulatory system is no different, and it is because of this that there are so many different factors that could affect a person’s blood pressure. The rate the heart pumps to the viscosity of the blood itself, blood pressure has influences from multiple factors in the body. These factors may, in turn, be influenced by outside factors such as high blood pressure diet, exercise, disease, or drugs. This is because of this that blood pressure has an even greater number of indirect influencers. Let’s start by discussing probably the most influential factor associated with blood pressure: the rate of pumping, more commonly referred to as the heart rate. The average heart rate for a healthy human being runs between 70 and 75 beats per minute. The higher the heart rate is, the higher the <A HREF="http://www.adaptogenplus.com/13122464">blood pressure</A>. Another physical factor related to blood pressure is the blood volume of the body. The more blood there is in the body, the higher the rate of blood return to the heart and the higher the blood pressure. There is a correlation between salt intake and blood volume in many people, though the amount to which it raises blood pressure varies. Resistance and viscosity are two other major influencing factors in blood pressure. Resistance here relates to the size of blood vessels as well as the smoothness of these vessels. There are things in the body that affect the size of blood vessels. Some make them thinner, which increases blood pressure, while others do the opposite. Fatty acids are responsible for the smoothness of blood vessels, because the more that is deposited on the walls, the less resistance there is. Viscosity, on the other hand, is the thickness of the blood flowing through the body. The thicker the blood is that’s pumping through a body’s veins, the higher the blood pressure will be. Certain illnesses affect the viscosity of blood, as well as the level of sugars in the blood. This should make it obvious why you should maintain a good high blood pressure diet. While thus far high blood pressure has been the effect of these factors, there are certainly ones that influence low blood pressure as well. Some causes of low blood pressure include sepsis, hemorrhaging, certain toxins, and hormonal abnormalities. On a lighter note, simply sitting and standing could lower blood pressure as well, though the factors that influence low blood pressure are usually more severe. Gary Zeld - SMO Master eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.mycoopbiz.com/13122464">Trivita</A> Sun, 10 May 2009 18:37:15 GMT Health and Wellness http://www.mycoopbiz.com/13122464 <H2>Blood Pressure and Drug Use</H2> There is a lot of different talk about how thing that we do in life will affect our body. Using drugs is one of these things. Using drugs is going to be important depending on the amount and how often the drug use is going to occur. One of the things that are going to be a good target by your drug abuse is your <A HREF="http://www.adaptogenplus.com/13122464">blood pressure</A>. You have to figure out that your blood pressure is something that can be dangerously damaged by your drug use. It is going to be very important that you know you need to maintain a good high blood pressure diet, what drug use could mean in order to keep your body healthy. If you have high blood pressure, you are going to be more at risk for many different types health problems. Your body is not going to be healing well after an injury and it will not repair itself after being sick. Actually high blood pressure is something that can lead to a lot of trouble during your life and to help this from happening there are some things that you should think about doing. For example, maintaining a good high blood pressure diet. The first thing is that you should get a lot of exercise for your body. You need to be getting your heart pumping for a long period of time several times a week. This is a good way to keep your heart in shape and make sure that you are not going to develop high blood pressure. You will need to eat a good high blood pressure diet and stay away from high fat and cholesterol and that you should be doing whatever is healthier for your body when it comes to the food that you put in your mouth. Any kind of drug will have a huge impact on your blood pressure. If you are getting the right amount of exercise and eating well, you are still hurting your body if you are using drugs. You should know that when you put anything into your blood system it not only makes you feel good by getting you high, it will also do damage to all of your inside organs and all of the other parts of your body. Doing drugs will raise your blood pressure as well as do many other terrible things to you and your body. You need to think about this and remember that doing drugs is going to make your body sick and it will not get better. You do not want to have a drug problem and increase your chances of dying too early in life. This will happen if you continue to do drugs and are not maintaining a good high blood pressure diet. Take care of your body and keep your blood pressure under control. Gary Zeld - SMO Master eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.mycoopbiz.com/13122464">Trivita</A> Fri, 08 May 2009 07:22:26 GMT Health and Wellness http://www.mycoopbiz.com/13122464 <H2>Nutrients You Need</H2> Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lot of nutrients you need to know about! Luckily, you can break down all of these nutrients into smaller categories in order to keep them organized in your mind and make sure you get all of the fat burning foods you need. This will help keep you out of the obese people statistics. First and foremost, everyone needs water in order to live a healthy life. Without water, we become dehydrated, and eventually die. You lose water when you sweat and through daily bodily functions, so water must be replenished. Drinking about 8 glasses a day is recommended. Of course, water is found in food as well as in drinks, so you can get your 8 glasses by eating foods like watermelon. Of course, we need much more than water every day to survive. Another group of nutrients we can’t do without is proteins. Proteins are found in foods such as meat, eggs, and soy products. They provide the amino acids needed to <A HREF="http://www.leanology.net/13122464">build muscle tissue</A> as well as help make some of the hormones in our bodies. Red blood cells and hair is also made from protein. Along with proteins, a body also needs adequate amounts of fats and carbohydrates in order for us to have enough energy during the day. Fats are primarily used for energy during intense activity, like exercising, while carbohydrates are primarily used for energy during less intense activities, like standing, sitting, and other movements. Both the fats and the carbohydrates that we eat in a day can be stored for later use as fat, so it is important to eat enough for energy, but also important, especially for obese people, to regulate intake in order to stay slim and healthy. In the event that you are not eating enough fats and carbohydrates, your body can also provide itself with fuel from proteins. <A HREF="http://www.trivita.com/13122464">Vitamins and minerals</A> are also important nutrients for our daily lives. We get these from fruits, vegetables, milk, and most natural sources of food. Some of our foods, such as bread products, can even be enriched so that we get more vitamins and minerals in our bodies. There are dozens that you need to ingest regularly, such as iron, thiamine, vitamin C, and vitamin D. If you are eating a healthy diet, you can most likely get enough vitamins and minerals from your foods, but you can also take vitamin supplements to make sure that you are getting the right amounts you need to maintain body function. Supplements may also be available to help with other nutrients as well, so if you are worried, talk to your doctor about how you can be sure to be eating a healthy amount of nutrients. Gary Zeld - SMO Master eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.mycoopbiz.com/13122464">Trivita</A> Wed, 06 May 2009 06:24:18 GMT Health and Wellness http://www.mycoopbiz.com/13122464 <H2>Why You Need Protein</H2> When learning about healthy eating, one of the most important <A HREF="http://www.trivita.net/13122464">nutrients</A> is protein. Of course, all nutrients are crucial for our bodies to be as healthy as possible, but without protein in our diets every single day, our bodies will not be as strong as they should be and we run the risk of becoming another obese people. Protein can be found in a number of food sources, so if you’re interested in eating a healthier diet, you should consider learning more about protein. We need to eat foods rich in protein every day because, unlike some other nutrients, it cannot be stored in the body. That means that if you eat more protein than necessary, your body will simply cause it to pass through your system. Therefore, you really can’t eat too much protein! However, because protein cannot be stored in the body problems, like becoming another obese people may arise surrounding this nutrient as well. If you don’t get enough protein on any given day, your body has no back-up plan for producing protein on its own or using reserved protein from previous days. Therefore, protein is very important to consider when you are planning your meals. Essentially, protein builds muscles, which is why you will see bodybuilders especially concerned with protein. When you lift weights to work out, you body makes tiny tears in the muscles. Proteins are then used to repair these healthy tears in the body, building the muscle slightly bigger with every workout. Even if you do not work out, your body’s muscle deteriorates, as you body needs the energy. Muscle provides energy, just like fat. Having protein in the body helps you to rebuild any muscle lost. Protein also helps a person’s body in other ways, mainly with the maintenance of hormones. Hormones in the body do a number of things, such as regulate organ function, account for stimulation, create metabolism, which helps keep us from becoming one of the <A HREF="http://www.leanology.net/13122464">obese people</A>, and affect mood. Proteins are used in the making of some of these different hormones, so if you go more than a day or two without eating foods rich in proteins, your entire body will suffer. How can you make sure that you re getting enough proteins? Simply put, look for foods with protein as a key component on the label. Some great foods to consider include chicken, beef, pork, eggs, and fish, although vegetarians can also get proteins into their diets by eating nuts, beans, soy products, and a variety of other foods. You should have some of these foods in your diet every single day to ensure that you are providing your body with the proteins it needs to stay healthy. Gary Zeld - SMO Master eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.mycoopbiz.com/13122464">Trivita</A> Sun, 03 May 2009 20:07:17 GMT Health and Wellness http://www.mycoopbiz.com/13122464 <H2>Nutrients You Need</H2> Healthy eating requires you to eat a number of <A HREF="http://www.trivita.com/13122464">nutrients</A> every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy and avoid becoming another one of the obese people. That’s a lot of nutrients you need to know about! Luckily, you can break down all of these nutrients into smaller categories in order to keep them organized in your mind and make sure you get all of the foods you need. First and foremost, everyone needs water in order to live a healthy life. Without water, we become dehydrated, and eventually die. You lose water when you sweat and through daily bodily functions, so water must be replenished. Drinking about 8 glasses a day is recommended. Of course, water is found in food as well as in drinks, so you can get your 8 glasses by eating foods like watermelon. Of course, we need much more than water every day to survive. Another group of nutrients we can’t do without is proteins. Proteins are found in foods such as meat, eggs, and soy products. They provide the amino acids needed to build muscle tissue as well as help make some of the hormones in our bodies and help keep us from becoming another one of the obese people. Red blood cells and hair is also made from protein. Along with proteins, a body also needs adequate amounts of fats and carbohydrates in order for us to have enough energy during the day. Fats are primarily used for energy during intense activity, like exercising, while carbohydrates are primarily used for energy during less intense activities, like standing, sitting, and other movements. Both the fats and the carbohydrates that we eat in a day can be stored for later use as fat, so it is important to eat enough for energy, but also important to regulate intake in order to stay slim and healthy and avoid becoming another one of the obese people. In the event that you are not eating enough fats and carbohydrates, your body can also provide itself with fuel from proteins. Vitamins and minerals are also important nutrients for our daily lives. We get these from fruits, vegetables, milk, and most natural sources of food. Some of our foods, such as bread products, can even be enriched so that we get more vitamins and minerals in our bodies. There are dozens that you need to ingest regularly, such as iron, thiamine, vitamin C, and vitamin D. If you are eating a healthy diet you will not become another one of the obese people, you can most likely get enough vitamins and minerals from your foods, but you can also take vitamin supplements to make sure that you are getting the right amounts you need to maintain body function. Supplements may also be available to help with other nutrients as well, so if you are worried, talk to your doctor about how you can be sure to be eating a healthy amount of nutrients. Gary Zeld - SMO Master eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.mycoopbiz.com/13122464">Trivita</A> Wed, 29 Apr 2009 18:51:25 GMT Health and Wellness http://www.mycoopbiz.com/13122464 <H2>Nutrients You Need</H2> Healthy eating requires you to eat a number of <A HREF="http://www.trivita.com/13122464">nutrients</A> every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy and avoid having a vitamin b12 deficiency. That’s a lot of nutrients you need to know about! Luckily, you can break down all of these nutrients into smaller categories in order to keep them organized in your mind and make sure you get all of the foods you need. First and foremost, everyone needs water in order to live a healthy life. Without water, we become dehydrated, and eventually die. You lose water when you sweat and through daily bodily functions, so water must be replenished. Drinking about 8 glasses a day is recommended. That will keep everything flowing and help keep you from a <A HREF="http://www.getsuperb.net/13122464">vitamin b12 deficiency</A>. Of course, water is found in food as well as in drinks, so you can get your 8 glasses by eating foods like watermelon. Of course, we need much more than water every day to survive. Another group of nutrients we can’t do without is proteins. Proteins are found in foods such as meat, eggs, and soy products. They provide the amino acids needed to build muscle tissue as well as help make some of the hormones in our bodies. Red blood cells and hair is also made from protein. Along with proteins, a body also needs adequate amounts of fats and carbohydrates in order for us to have enough energy during the day. Fats are primarily used for energy during intense activity, like exercising, while carbohydrates are primarily used for energy during less intense activities, like standing, sitting, and other movements. Both the fats and the carbohydrates that we eat in a day can be stored for later use as fat, so it is important to eat enough for energy, but also important to regulate intake in order to stay slim and healthy. In the event that you are not eating enough fats and carbohydrates, your body can also provide itself with fuel from proteins. Vitamins and minerals are also important nutrients for our daily lives. We get these from fruits, vegetables, milk, and most natural sources of food. Some of our foods, such as bread products, can even be enriched so that we get more vitamins and minerals in our bodies. There are dozens that you need to ingest regularly, such as iron, thiamine, vitamin C, and vitamin D and , especially vitiminB12. If you are eating a healthy diet, you can most likely get enough vitamins and minerals from your foods, but you can also take vitamin supplements to make sure that you are getting the right amounts you need to maintain body function. Supplements may also be available to help with other nutrients as well, so if you are worried, talk to your doctor about how you can be sure to be eating a healthy amount of nutrients. Gary Zeld - SMO Master eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.mycoopbiz.com/13122464">Trivita</A> Tue, 21 Apr 2009 06:45:25 GMT Wellness and Nutrition http://www.mycoopbiz.com/13122464 <H2>Healthy Lunches with Style</H2> Lunch is an important meal in your day, so don’t skip it, even if you are tempted to do so. Many people believe that eating a big breakfast means that lunch is unnecessary, but that’s simply not the case. When you don’t eat lunch, you are more likely to snack during the day on unhealthy foods or overeat at suppertime. This is a habit which <A HREF="http://www.leanology.net/13122464">obese people</A> have a problem with. Your body also becomes depleted of nutrients when you skip lunch, so it s better for you to always eat lunch, even if it means making a bit of extra free time available in your day. However, there are ways in which you can ensure that your lunch is fairly healthy, no matter what your specific needs. If you are at work or school over lunchtime, you can save lots of money by carrying a lunch rather than grabbing lunch from a fast food restaurant or other food source. Your own meals will also be more nutritious and, in many cases, tastier and can help you not joining the ranks of the obese people. If you are not a morning person, packing a lunch doesn’t mean that you have to wake up earlier to prepare this. Simply pack it the night before. Many food choices can help you to pack a lunch that will be the envy of your coworkers. You can also consider stopping at a supermarket and picking up frozen diet meals for lunch as well. These meals are usually low in fat and high in nutrition and come in enough varieties for you to have a different lunch every day of the year. This option would serve obese people very well and is sometimes a bit more expensive than making and packing your own lunch, but it can still be fairly inexpensive. Remember to look at the packaging to determine the best frozen meals for you. Some are not made for those looking for a <A HREF="http://www.trivita.com/13122464">healthy diet</A>, and although they may taste good, they will be full of preservatives and calories. You can also stock your desk at work with healthy lunch choices in order to save time. Lots of foods come in non-perishable varieties, which can easily fit into your desk and be microwaved with water when it comes time to eat lunch. Try soups, pretzels, crackers with peanut butter, cereal bars, or instant oatmeal for lunchtime at the office. When you have to eat out, such as if you are meeting an associate or client for lunch, make healthy food choices. Avoid skipping lunch altogether just to have a meeting. Instead, see if your company will chip in to pay for the client’s meal. Usually, companies are more than happy to reimburse you or provide a company credit card or tab information. Good choices for lunch include light meals, like wraps, sandwiches with wheat bread and light on the spreads, salads with light dressing, and fruit. Avoid fast food, pizza, and bulky meals, like pasta for lunch, unless you plan to be very active during the afternoon at work. All of this will help you not become one of another obese people. Gary Zeld - SMO Master eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.mycoopbiz.com/13122464">TriVita</A> Mon, 20 Apr 2009 06:02:04 GMT Health and Wellness http://www.mycoopbiz.com/13122464 <H2>The Importance of Healthy Eating</H2> Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to become an <A HREF="http://www.leanology.net/13122464">obese person</A> and thus an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you should learn as much about healthy eating as possible. Healthy eating is important from the day we are born. As a child, we grow quite rapidly and this is due in part to the foods we eat. Foods all contain nutrients that provide us not only with fuel to live our daily lives, but also with the very substances that build our bones, muscles, and organ tissues. Not getting enough of one nutrient or another can cause a variety of problems, including stunting our growth and risking becoming an obese person. For mothers who are nursing, <A HREF="http://www.trivita.net/13122464">nutrition is important</A> because breast milk contains the nutrients a child needs to grow and develop properly. Upon growing older, these nutrients are then found in food, but don’t think that healthy eating isn’t important for growth after you’ve gone through puberty. Cells continuous break down and rebuild, so healthy eating for growth continues to be important until the day we die. Maintaining function is also not important without healthy eating. In out daily lives, we use energy to think, walk, talk, breathe, and perform any other action. The energy it takes our body to do these things comes from two places: fat reserves in the body or our daily food intake. If you don’t eat healthy foods, you will find that you are storing more fat that necessary or that you aren’t getting enough and you feel sluggish or weak. Along with energy-providing nutrients, like fats and carbohydrates, we also need the right nutrients to allow our organs to do their jobs and not become an obese person. Hormones and other substances in the body make sure that everything is working properly. If you don’t eat the right nutrients, your body cannot produce these hormones and, as a result, cannot function properly. Lastly, healthy eating is important in order to prevent illness. When we do not get the right nutrients, or body’s natural defense system against diseases weakens, allowing viruses and bacteria to attack the body. It’s like a well-trained army—if the army doesn’t have enough to eat, it will not do well in battle. Without healthy foods and plenty of water, our bodies simply could not operate on a day-to-day basis and could result in our becoming an obese person. Learning how to eat healthy foods is therefore and important lesson, and one which we should begin learning as children. Gary Zeld - SMO Master eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.mycoopbiz.com/13122464">Trivita</A> Fri, 17 Apr 2009 06:16:47 GMT Health and Wellness http://www.mycoopbiz.com/13122464 <H2>Eating Healthy for your Heart</H2> Your heart is one of the most important organs in the body, and the foods you put into your mouth effect how your heart operates. If you want your heart to be strong and able to pump blood as well as possible all over your body, it is important for you to eat a healthy dietand do not allow yourself to become one of the <A HREF="http://www.leanology.net/13122464">obese people</A>. Heart-healthy foods are readily available in the supermarket, so choose some that work for your personal likes and you should be able to help prevent heart disease in your own body. Cholesterol is the most important thing when it comes to eating <A HREF="http://www.trivita.com/13122464">heart-healthy foods</A>. There are both good cholesterols and bad cholesterols. Good cholesterols are called HDL, and their job in the body is to take excess bad cholesterol (LDL) to the liver, where it can be broken down and then will leave the body. LDL is actually not needed by your body at all from foods. Our bodies make enough of this kind of cholesterol on its own. It is the LDL cholesterol that hurts our hearts, not the HDL cholesterol, which actually helps our hearts be reducing the amount of LDL cholesterol in the body. LDL stands for low-density lipoproteins. Because this substance has a low density, it does not flow through the blood stream as readily as it should. The red blood cells easily release the LDL cholesterol and it sticks to the walls of your blood vessels, especially in the arteries leading to your heart. This is bad for a number of reasons. First, when the LDL cholesterol builds up on your arteries, it reduces the amount of blood that can fit through at a time, since the artery becomes smaller. That means your heart has to pump harder and faster in order to allow the same amount of blood to flow through your body. This is true of obese people. Over time, this makes your heart tired and not as strong. In the worst-case scenario, the blood vessel becomes so built up with LDL cholesterol that your artery could close completely. When this happens, your heart essentially panics because it is not getting the blood it needs and it starts beating rapidly to try to pump the blood. This causes a heart attack. You can also have a heart attack from LDL cholesterol build up if a piece of the build-up, called plaque, breaks off and floats down the blood stream. When it reaches a smaller part of the blood vessel, it will get stuck and block the blood, which again causes a heart attack. If the piece of plaque travels to the brain instead of the heart, it will cause a blockage in this area of the body, which in turn causes a stroke. Obese people especially have to be on their guard. Therefore, it is simply important to cut out of your diet the foods high in cholesterol so that you can prevent heart disease and other problems in the body. Gary Zeld - SMO Master eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.mycoopbiz.com/13122464">Trivita</A> Fri, 10 Apr 2009 07:09:29 GMT Start My Own Business http://www.informationalley.net <H3><A HREF="http://www.free-page.net/web/information2.htm">Start My Own Business</A></H3> <H4>Self Publishing</H4> For those who are thinking of <A HREF="http://www.informationalley.net/">Self Publishing</A> as a possible Home Based Business might be "petrified" of the word "computer," let us just say that it should take an ordinary high school graduate no more than one week to learn to prepare this report on an IBM compatible computer with WordPerfect or Microsoft Word and promote yourself on Google. In Fact It is so easy to earn money with your computer, I am continuing in the next few days, to give you over 100 ideas of... <H3>Ways To Earn Money With Your Computer</H3> 93. Start a software writing cooperative 94. 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Start a singles dating service <H3>Turn Your PC Into A Profit Center</H3> <H4>Secrets Of Getting Free Advertising</H4> Some of the more routine methods include having a promotional ad relative to your product or service printed on the front or back of your envelopes at the time you have them printed with your return address. Be sure to check all the publications that carry the kind of advertising you need. Many mail order publications just getting started offer unusually low rates to first-time advertisers; a free-of-charge insertion of your ad when you pay for an order to run three issues or more; or special seasonal ad space at greatly reduced rates. And there are a number of publications that will give you Per Inquiry (PI) space--arrangement where all orders come in to the publication, they take a commission from each order, and then forward the orders on to you for fulfillment. Gary Zeld - SMO Master eMail: informationalley@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.informationgaryzeld.wordpress.com/">Start My Own Business</A> Fri, 30 Jan 2009 07:57:02 GMT Health and Wellness http://www.mycoopbiz.com/13122464 <H2>10 Essentials*</H2> <H3>for health and wellness</H3> The 10 Essentials were created to suit every <A HREF="http://sites.google.com/site/turnbacktimetoday/">Wellness Seeker</A>. Taking even small steps in each one will improve your life and wellness in wonderful ways. <H3>PHYSICAL</H3> <H4>1. Breathe Deeply</H4> Deep breathing expels body toxins faster than any other means. <H4>2. Drink Water</H4> Getting enough water provides an instant energy boost - and you may even eat less. <H4>3. <A HREF="http://www.trivita.com/13122464">Sleep Peacefully</A></H4> Establishing a bedtime routine will help you sleep longer and more soundly. <H4>4. Eat Nutritiously</H4> Choosing healthy, whole foods minimizes blood sugar swings. <H4>5. Enjoy Activity</H4> An active lifestyle enables every system in your body to work better. <H3>EMOTIONAL</H3> <H4>6. Give and Receive Love</H4> Heart-focused, sincere and positive feelings boost the immune system. <H4>7. Be Forgiving</H4> As you let go of negative feelings toward others, you will find greater peace and optimism. <H4>8. Practice Gratitude</H4> Gratitude brings instant joy, builds physical defenses and reduces stress. <H4>9. Develop Acceptance</H4> Practicing acceptance clears your mind of needless anxiety, freeing you to enjoy life. <H3>SPIRITUAL</H3> <H4>10. Develop a Relationship with God</H4> As your relationship grows, you will enjoy all the blessings of unconditional love. *Source: VitaJournal, January 2009, page 2. Gary Zeld - SMO Master eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.mycoopbiz.com/13122464">Trivita</A> Wed, 28 Jan 2009 20:22:33 GMT Health and Wellness http://www.mycoopbiz.com/13122464 SUCCESS STORIES "I can really tell a difference in my mental energy, stamina and focus." "I have been taking TriVita's Sublingual B-12 since July of 2008. Shortly after ordering the Sublingual B-12,1 heard about the new Super B. I decided to try the Super B-12 to see if there was a difference. As soon as I began taking it, I could feel the increased mental energy and alertness. I was very pleased with the <A HREF="http://www.getsuperb.net/13122464">Super B-12</A> results!! Now, I get by with only one a day of the Super B-12, instead of using two or three of the regular B-12.1 really like taking the Sublingual Super B-12 with the Adaptogen 10 Plus and feel that I get great results from the two together. I can really tell a difference in my mental energy, stamina and focus on the days that I don't take my Super B-12. Earlier this year, I had a very bad accident which put me down for a while. I was forced to have a hip replacement and I have to say that I truly believe that TriVita's Sublingual B-12 helped so much in my recovery. Thank you TriVita!" -LAURAB. COLLEGE STATION, TX Tue, 27 Jan 2009 15:31:13 GMT Health and Wellness http://www.mycoopbiz.com/13122464 <H3>The science behind TriVita's Sublingual B-12</H3> A growing body of research shows Vitamin B-12's value in overall health by Dr. Scott Conrad Does your resolution for wellness in 2009 include supplementing your healthy lifestyle with <A HREF="http://www.getsuperb.net/13122464">Vitamin B-12</A>? If it doesn't, you should be aware of mounting clinical evidence showing the connection between good health and this powerhouse vitamin. If you already supplement with B-12, this research gives you more reason to stay on track with your health habits. Here's a review of some of the B-12 studies that have recently made headlines. 1 think you'll agree that it's an impressive body of research. Vitamin B-12 eases symptoms of congestive heart failure While doctors prescribe various medications for congestive heart failure (CHF), Vitamin B-12 has been shown to be another effective way to lessen symptoms. Vitamin B-12 helps create taufine, an amino acid which studies suggest may be useful in treating CHF symptoms. Participants in a study showed significant improvement in their ability to breathe, with a reduction in heart palpitations and fluid buildup. Impressive relief for seasonal allergies Several studies have suggested that Vitamin B-12 could help reduce seasonal allergies. In one clinical study, a group of seasonal allergy sufferers spent up to six weeks taking massive amounts of B-12 through sublingual delivery, just like TriVita's Sublingual B-12, B-6 & Folk Acid. Many of the worst symptoms - sneezing, congestion and itchy, runny nose - were half as severe in the B-12 group as in the placebo group. Mental function, vitamins and ADHD Strong clinical evidence supports the link between essential nutrients and vitamins -particularly Vitamin B-12 - and mental function, including attention deficit hyperactivity disorder (ADHD). Studies have shown that a B-12 deficiency may decrease levels of substances needed to transmit nerve signals. This reduced ability to transmit nerve signals has shown up in brain tests conducted on children with ADHD. In people of any age, this problem with nerve signals can lessen or damage mental functioning. Reverse memory loss with B-12? One of the premier medical authorities in the field, Harvard Medical School, endorses the use of B-12 to treat memory loss caused by a deficiency of this invaluable vitamin. The prestigious school supports findings that B-12 deficiency is among the <A HREF="http://sites.google.com/site/turnbacktimetoday/">reversible causes of memory loss</A>, and that correcting this deficiency early on may help restore lost memory. Younger people at risk for B-12 deficiency There is clinical evidence that B-12 deficiency affects a much broader age range than many have thought. A study published in the American Journal of Clinical Nutrition looked at B-12 blood levels among participants in three age groups: 65 and over, 50-64 and 26-49. They all had approximately the same levels of B-12 deficiency. That's right: People as young as 26 turned out to be as B-12 deficient as some people over 65. Brain erosion linked to low Vitamin B-12 levels People with lower levels of Vitamin B-12 were six times more likely to have brain volume loss (also called brain erosion) than those with higher B-12 levels, according to a study published in the journal Neurology. Researchers studied 107 adults ages 61 to 87 for five years. All the participants had B-12 levels within the normal range; however, the differences in brain volume were significant between those in the normal-low range and those in the normal-high range. Quality matters: choose <A HREF="http://www.trivita.net/13122464">TriVita</A> Remember: not just any B-12 tablet can give you optimum health results. TriVita's original, patented Sublingual B-12, B-6 & Folic Acid melts under your tongue, allowing B vitamins to be absorbed quickly and directly into your bloodstream. What's more, the nutrients in TriVita Sublingual B-12 are perfectly balanced, so they help each other create more energy. Gary Zeld - SMO Master eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://www.mycoopbiz.com/13122464">Trivita</A> Tue, 27 Jan 2009 15:25:31 GMT Health and Wellness http://www.mycoopbiz.com/13122464 TOP LINKS Free Listing <ul> <li type="disc"><a href="http://garyzeld.veretekk.com">Veretekk</a></li> <li type="disc"><a href="http://garyzeld.1-family.com">1-Family</a></li> <li type="disc"><a href="http://garyzeld.blastomatic.com">Blast-O-Matic</a></li> <li type="disc"><a href="http://garyzeld.blogfather.net">Blog Father</a></li> <li type="disc"><a href="http://garyzeld.computer-giveaway.net">Free Computer</a></li> <li type="disc"><a href="http://garyzeld.dailymessageonline.com">Daily message Online</a></li> <li type="disc"><a href="http://garyzeld.etracking.net">e-Traking</a></li> <li type="disc"><a href="http://garyzeld.ffafarm.com">FFA Farm</a></li> <li type="disc"><a href="http://garyzeld.freeffas.com">Free FFA's</a></li> <li type="disc"><a href="http://garyzeld.free-mart.net">Free Mart</a></li> <li type="disc"><a href="http://garyzeld.free-page.net">Free Landing pages</a></li> <li type="disc"><a href="http://garyzeld.money-machine.net">Money Machine</a></li> <li type="disc"><a href="http://garyzeld.sohomatic.com">SOHO Matic</a></li> <li type="disc"><a href="http://garyzeld.spam-wars.net">Spam Wars</a></li> <li type="disc"><a href="http://garyzeld.vacation-4-free.com">Vacation 4 FREE</a></li> <li type="disc"><a href="http://garyzeld.veremail.com">Veremail</a></li> <li type="disc"><a href="http://garyzeld.veretracking.com">Veretracking</a></li> <li type="disc"><a href="http://garyzeld.webcatch.net">Web Catch</a></li> <li type="disc"><a href="http://garyzeld.leadsomatic.com">Leads-O-Matic</a></li> <li type="disc"><a href="http://garyzeld.vereconference.com">Vere-Conference</a></li> <li type="disc"><a href="http://garyzeld.veretekk.com.au">Vertekk Australia</a></li> Free Search Engine Listing <ul> <li type="disc"><a href="http://garyzeld.4f500.com">4 F 500</a></li> <li type="disc"><a href="http://garyzeld.almost-rich.com">Almost Rich</a></li> <li type="disc"><a href="http://garyzeld.anzaland.net">AzaLand</a></li> <li type="disc"><a href="http://garyzeld.blogfreeradio.net">Blog Free Radio</a></li> <li type="disc"><a href="http://garyzeld.blognewsradio.net">Blog News Radio</a></li> <li type="disc"><a href="http://garyzeld.blogomatik.com">Blog-O-Matic </a></li> <li type="disc"><a href="http://garyzeld.generate-leads.net">Lead Generator</a></li> <li type="disc"><a href="http://garyzeld.epopmail.com">ePOP Mail </a></li> <li type="disc"><a href="http://garyzeld.incomeomatic.net">Incomeomatic</a></li> <li type="disc"><a href="http://garyzeld.iwealthonline.com">iWealth Online</a></li> <li type="disc"><a href="http://garyzeld.lead-sources.net">Lead Sources</a></li> <li type="disc"><a href="http://garyzeld.my-free-biz.com">My Free Biz</a></li> <li type="disc"><a href="http://garyzeld.myfreesearch.net">My Free Search</a></li> <li type="disc"><a href="http://garyzeld.seo5.net">seo5</a></li> <li type="disc"><a href="http://garyzeld.seo9.net">seo9</a></li> <li type="disc"><a href="http://garyzeld.success-leads.net">Success Leads</a></li> <li type="disc"><a href="http://garyzeld.tincashcan.com">Tin Cash Can</a></li> <li type="disc"><a href="http://garyzeld.voip-4-free.net">Voip 4 Free</a></li> <li type="disc"><a href="http://garyzeld.xelr8it.biz">Xelr8it</a></li> <li type="disc"><a href="http://garyzeld.zerodebtgroup.com">Zero Debt Group</a></li> Mon, 26 Jan 2009 19:34:26 GMT Health and Wellness http://mycoopbiz.com/13122464 obese people|fat burning foods|symptoms of dementia|vitamin b12 deficiency|cooperative marketing Sun, 25 Jan 2009 21:15:20 GMT Health and Wellness http://mycoopbiz.com/13122464 <H2>AN IMPORTANT STUDY CONFIRMS</H2> <H3>the value of Adaptogen 10 Plus</H3> Our research team discovered that it helps raise nitric oxide levels - essential for good health By Dr. Nathan S. Bryan* Nitric oxide or NO is one of the most important molecules in our body. Like a policeman directing traffic in a busy intersection, nitric oxide directs the communication between the busiest cells in the body: brain cells, blood cells, immune system cells and cells from every body system where communication is critical. Nitric oxide is so important that no organ in your body could function without it. In fact, a Nobel Prize in Medicine was awarded to three scientists in 1998 responsible for discovering its actions. It keeps our blood pressure normal, helps us think clearly, helps our body fight off infections, and even prevents the development of blood clots and atherosclerosis (hardening of the arteries). Many of the "diseases of aging" are no more than a deficiency of nitric oxide. Recently, my team tested Adaptogen 10 Plus for nitric oxide activity. This study helps confirm the incredible value of Adaptogen 10 Plus. We discovered that it contains natural NO metabolites that help to restore normal nitric oxide biochemistry within our body. This important benefit is in addition to its high antioxidant capacity and adaptive stress molecules. As we age, our body gradually loses its ability to produce nitric oxide. Stress, pollution and a nutrient-deficient diet also reduce our nitric oxide reserves. A healthy diet, sleep, exercise and the rest of the 10 Essentials (see pg. 2) contribute to nitric oxide activity - and to good health! As a professor of medicine, I supervise cardiO' vascular research in the heart health field. My field of specialty is nitric oxide: how to get it and how to keep it. The people in our research center suffer from a host of nitric oxide-related disorders including heart disease, High blood pressure, stroke, diabetes, <A HREF="http://sites.google.com/site/turnbacktimetoday/">Alzheimer's</A> disease - the list seems endless. In every case I see that the higher we can raise the nitric oxide levels, the better the patient responds. Restoring nitric oxide production has become one of the main strategies at treating and protecting against many diseases. It makes sense that Adaptogen 10 Plus would activate a high amount of nitric oxide because research has revealed that most high-antioxidant foods nourish NO. TriVita's Adaptogen 10 Plus helps us combat stress, a nitric oxide killer. The amount of NO in Adaptogen 10 Plus has been shown to help protect against vascular inflammation, reduce injury from a heart attack or stroke and restore NO homeostasis (a sense of balance) in animal models. This unique blend of antioxidants and nitric oxide metabolites is essential for brain and heart health. Combining a regimen of Adaptogen 10 Plus with the 10 Essentials will help ensure optimal health. *Nathan S. Bryan, Ph.D. is Professor of Molecular Medicine at The University of Texas Health Science Center in Houston. His specialty is Cardiovascular Physiology. Gary Zeld - Health and Wellness eMail: garyzeld.trivita@gmail.com 708-401-4901 Fax: 928-396-9146 Skype: garyzeld <A HREF="http://mycoopbiz.com/13122464">Trivita</A> Sun, 25 Jan 2009 20:44:36 GMT




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