Q: My kids are getting out of school soon, and I don’t know what to do with them. Help!!

A: Summer is coming – the time when children run free and enjoy childhood. Summer activities, swimming, cycling, running, camping keep the active child busy and the sedentary child moving. Parents need to ensure their children are fit enough to fully enjoy this time outdoors. With today’s diets of junk food, fast food, candy and pop, children may not be obtaining the adequate nutrients for proper growth and development. They won’t have the energy to play!

Children should learn good habits at an early age to become healthy adults. Start them off now with good nutrition and lifestyle patterns to last a lifetime, and why not lead by example?! A visit to a licensed Naturopathic Doctor will get the whole family on the right track (and take care of those cuts and bruises!) Call now for your free 15-minute introductory consultation, where your general questions about Naturopathic medicine will be answered.