Q: Winter’s coming. How can I avoid getting sick?

A:Many people are opting to try natural methods to get through the winter. Proper rest, exercise and a good diet will help our body fight any bugs that come your way. In addition, there are a number of herbs and nutrients that will give you an extra boost. By now, most people have heard of the value of Echinacea and vitamin C, but may not be familiar with astragalus for the immune system or usnea for coughs. Several homeopathic remedies can also help prepare the body for winter. Call for a free 15-minute introductory consultation.